The Oura Ring is my favorite smart gadget of 2024 — here's my 3 must-try features

Tom's Guide - Dec 17th, 2024

The Oura Ring continues to be a top smart gadget choice in 2024, despite growing competition from brands like Samsung and Ultrahuman. Oura's success is attributed to its innovative features and focus on holistic well-being rather than just fitness tracking. The latest Oura Ring 4, launched in October, comes with significant app upgrades, including a new feature called Symptom Radar, which monitors biometric data for early signs of illness. The app also includes Rest Mode, allowing users to prioritize recovery during stressful times, and an Explore tab for breathwork and meditation exercises. The Daytime Stress feature offers insights into stress levels using biometrics like heart rate variability and body temperature. These features aim to help users manage stress and improve mental and physical health. While Oura doesn't diagnose or treat conditions, it provides valuable insights that can be shared with healthcare professionals. The Oura Ring has become an essential tool for the author in managing health and stress over the years.

Oura Ring Smart Gadgets Health Tracking

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RATING

5.6

Moderately Fair

Read with skepticism

The article provides a detailed review of the Oura Ring and its features, focusing on its benefits for mental and physical health management. However, it lacks comprehensive references to external sources or data to support the claims made about the product's effectiveness.

Accuracy

The article provides factual information about the Oura Ring's features and recent updates. However, it lacks external verification or data to support claims about the effectiveness of these features in improving health outcomes.

Balance

The article primarily focuses on the positive aspects of the Oura Ring without exploring potential drawbacks or criticisms. It does not present alternative viewpoints or comparisons with other products in a balanced manner.

Clarity

The article is well-structured and easy to follow, with a clear explanation of the features and benefits of the Oura Ring. The language is generally neutral, though it occasionally uses promotional language.

Source quality

The article does not cite any external sources or studies to verify the claims made about the Oura Ring's impact on health. It relies heavily on personal experiences and opinions rather than authoritative sources.

Transparency

While the article is clear about the features of the Oura Ring, it does not disclose any potential conflicts of interest, such as whether the author has any affiliation with the product or if it was a sponsored review.