Couch potatoes no more: Stoners are using cannabis to help them exercise and reach a “runner’s high”

Salon - Apr 19th, 2025
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During the COVID-19 pandemic, Mark, a father of two, turned to cannabis to aid his marathon training, exemplifying a growing trend among athletes who use cannabis to enhance their workout experiences. Despite common stereotypes associating cannabis with laziness, more individuals are integrating it into their exercise routines to achieve a 'runner's high,' improve focus, and make workouts more enjoyable. Although studies indicate cannabis may slow performance, it appears to help users enter a flow state and reduce exercise-related pain, enriching the overall experience.

The implications of cannabis use in athletics are significant, as debates arise over its prohibition by the World Anti-Doping Agency, which claims it poses health risks and violates sportsmanship. Critics argue that these bans are based on misconceptions and disproportionately affect athletes of color. While some research suggests that cannabis users exercise more and maintain lower body mass indexes, the exact relationship remains unclear. As understanding of the endocannabinoid system grows, the potential for cannabis to influence physical activity and mental well-being opens new avenues for research and policy reconsideration.

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RATING

7.6
Fair Story
Consider it well-founded

The article provides a well-rounded exploration of the intersection between cannabis use and exercise, supported by a mix of anecdotal evidence, expert opinions, and scientific studies. Its strengths lie in its engaging narrative, timely topic, and balanced presentation of both the potential benefits and drawbacks of cannabis use. However, the article could benefit from more precise data and a broader range of perspectives, particularly from critics of cannabis use. Overall, it is a credible and informative piece that contributes meaningfully to ongoing discussions about cannabis and health.

RATING DETAILS

8
Accuracy

The article generally maintains a high level of factual accuracy, supported by expert opinions and recent scientific studies. The statement about Mark using cannabis to aid his marathon training is anecdotal but plausible, as it aligns with the broader theme of cannabis use in exercise. The claims about the endocannabinoid system and its role in the runner's high are well-supported by scientific research. However, some areas, such as the exact impact of cannabis on exercise performance, remain somewhat speculative and require further verification. The article accurately reflects current debates about cannabis and exercise, though it could benefit from more precise data on the prevalence of cannabis use among athletes.

7
Balance

The article presents a balanced view by including both the potential benefits and drawbacks of cannabis use in exercise. It highlights personal anecdotes, expert opinions, and scientific studies, offering a comprehensive perspective. However, the narrative leans slightly towards emphasizing the positive aspects of cannabis use, with less focus on potential risks or negative outcomes. The inclusion of the World Anti-Doping Agency's stance on cannabis provides a counterpoint, but more voices from critics of cannabis use could enhance balance.

8
Clarity

The article is well-written, with clear language and a logical structure that guides the reader through the topic. It effectively communicates complex scientific concepts, such as the endocannabinoid system, in an accessible manner. The tone is neutral, though slightly informal, which suits the subject matter. Despite its clarity, the article could benefit from more explicit definitions of technical terms to aid comprehension for readers unfamiliar with the topic.

8
Source quality

The article draws on credible sources, including expert opinions from physiotherapists and psychologists, as well as recent scientific studies. These sources are reputable and add authority to the claims made. However, the article relies heavily on individual anecdotes, such as Mark's experience, which, while illustrative, lack the rigor of empirical data. The inclusion of studies conducted by Dr. Angela Bryan and others strengthens the article's credibility, but additional sources could provide a more rounded view.

7
Transparency

The article is reasonably transparent, clearly attributing statements to specific experts and studies. It explains the basis for claims about cannabis and exercise, though it could improve by detailing the methodologies of the referenced studies. The article does not disclose any conflicts of interest, which suggests an unbiased approach. However, greater transparency regarding the limitations of the studies cited would enhance the reader's understanding of the topic's complexity.

Sources

  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8566388/
  2. https://www.gssiweb.org/sports-science-exchange/article/cannabis-and-exercise-performance-current-evidence
  3. https://www.colorado.edu/today/2024/01/03/study-cannabis-can-make-workouts-more-fun-its-no-performance-enhancer
  4. https://neurosciencenews.com/exercise-cannabis-mood-25429/
  5. https://pubmed.ncbi.nlm.nih.gov/37542349/